Red Cabbage and Quinoa Salad

This Red Cabbage and Quinoa Salad is crisp and tangy.
Quinoa and Sweet Potato Dumplings

Chatelaine’s Quinoa and Sweet Potato Dumplings recipe. From the Alzheimer’s Prevention Cookbook by Dr. Marwan Sabbagh & Beau MacMillan.
French Onion Soup

A Traditional French Onion Soup Recipe.
Rice Paper Samosas (Oven-baked)

These oven-baked vegan Rice Paper Samosas are dairy free, gluten free and flavour-packed little triangle packages of colour and spice.
Vegan Cashew Cream Pasta

Vegan cashew cream pasta is a great dairy free version of your traditional creamy pasta recipe, with the protein power of cashews & chickpeas.
Broad Bean Burgers

Fresh broad beans take a little time to prepare, but they are definitely worth the extra effort. Packed with protein, these burgers make a beautiful, tasty but light lunch on a warm Spring day, keeping you going without weighing you down.