Quinoa and Sweet Potato Dumplings

Chatelaine’s Quinoa and Sweet Potato Dumplings recipe. From the Alzheimer’s Prevention Cookbook by Dr. Marwan Sabbagh & Beau MacMillan.
French Onion Soup

A Traditional French Onion Soup Recipe.
Rice Paper Samosas (Oven-baked)

These oven-baked vegan Rice Paper Samosas are dairy free, gluten free and flavour-packed little triangle packages of colour and spice.
Vegan Cashew Cream Pasta

Vegan cashew cream pasta is a great dairy free version of your traditional creamy pasta recipe, with the protein power of cashews & chickpeas.
Broad Bean Burgers

Fresh broad beans take a little time to prepare, but they are definitely worth the extra effort. Packed with protein, these burgers make a beautiful, tasty but light lunch on a warm Spring day, keeping you going without weighing you down.
Spring Garlic Aioli with Asparagus Dippers

Giving an old favourite a fresh springtime twist, spring garlic aioli has a little more bite, complimenting the more dulcet tones of asparagus.