Fodmap Friendly Chilli

How do you like eating chilli? With rice? On nachos? In tacos? Or burritos? On a baked spud? This one-pot wonder is full of satisfying possibilities.

Green coconut curry

This green coconut curry offers sweetness, saltiness and heat in every mouthful. We’ve used pumpkin and green beans here, but you could add any veg that needs eating.

Spicy, Tangy Green Beans and Tofu

Sometimes green beans can feel a bit boring, a bit lacklustre, a bit ‘bean there, done that’, you find them in the bottom of your crisper and think ‘ah beans… you again’

Miso Soup

Perhaps starting dinner with a little miso soup might be just the thing you are wanting.