Salted mango and coconut icy poles

All this hot weather calls for frozen treats. Juice, yoghurt, berries… or in this case delicious creamy mango that feels like the perfect pick me up.

Ingredients

Mango

Coconut milk

Lime / lemon juice

Salt

 

 

Method

All this hot weather calls for frozen treats. Juice, yoghurt, berries… or in this case delicious creamy mango that feels like the perfect pick me up. Thanks to Naturopath Gill Stannard for this inspiration and flavour combo!

 

Salted mango and coconut icy poles

 

Blend up equal amounts of mango flesh and coconut milk.  Add a squeeze of lemon or lime juice and a pinch of salt to help stay nice and hydrated.

Taste and tweak.  More lime juice?  A splash of maple syrup?

Pour into icy pole moulds (or in our case, freezer-friendly cups with paddle pop sticks) and freeze overnight.

What do you think

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